For instance, you might ask something like, “How did that make you feel?” or, “Is that why you’re upset?” Try not to immediately go into “fix it” mode, when you try to give your boyfriend advice or fix his problems. This can make people feel like you aren’t actually hearing what they’re saying. If he isn’t talking about it, try asking him if he wants to talk, and ask if something is upsetting him or making him uncomfortable. [3] X Expert Source Laura BilottaDating Coach & Matchmaker Expert Interview. 4 March 2020.

You could say something like, “I just want you to know that I understand why you’re sad, and it’s not weird at all. ” Or, “Feel free to cry, scream, or do whatever you need to do. I’m not here to judge you. ”

You might say something like, “I want to support you here. What can I do to make you feel better?” You can also take his love language into account. For instance, if your boyfriend likes getting gifts, you could buy him something small. If he craves physical touch, you could simply give him a hug.

If you two don’t live close to each other, he might need to take a few days to himself. This could mean that he doesn’t respond to your texts or answer your phone calls. Try not to take it personally!

If you don’t live near your boyfriend or you’re in a long distance relationship, try sending him a little money on Venmo or Cashapp so he can go out to eat or head to the mall.

If your boyfriend is outdoorsy, consider taking him on a hiking or backpacking adventure.

If your boyfriend lives far away, you can send him a care package full of his favorite things.

If you’re sending a letter to him long distance, it could take a few days to arrive. Consider sending him a text or an email as well so he gets one of your messages instantly.

If your boyfriend is sad about a serious problem, humor might not be the way to go. However, it works great for little bummers, like losing a soccer game or not getting a promotion.

If you can’t see your boyfriend in person, try recording a video of yourself telling him all the things you love about him instead.

If your boyfriend is in school, have him talk to a school counselor on campus.