It can be incredibly difficult to remain dedicated to working out during the colder months, but it’s much easier with the help of a workout app. From yoga and barre to exploring the world from your treadmill, here are several apps that you can use to stay fit and warm indoors.

1. Kickboxing Fitness Trainer

Kickboxing can build muscle strength and endurance. Plus, it seriously gets your heart rate up! The Kickboxing Fitness Trainer app features various kickboxing challenges and great kickboxing classes where a three-level system is used.

Do you have a punching bag gathering dust in the garage? It’s time to get it out and put it to use. Otherwise, you can filter the exercises to only include those that require no equipment. To avoid exercises that require a punching bag, tap Edit and remove the exercise or swap it out for another one.

Download: Kickboxing Fitness Trainer for Android (Free, subscription available)

2. Easy Yoga for Weight Loss

Yoga is an ideal indoor workout that is low-impact and works well when you don’t have much space. To do yoga, all you need is an exercise mat and the Easy Yoga for Weight Loss app. This great yoga app recommends a plan based on your personal preferences, skill level, and focus area.

Additionally, you can create your own custom yoga plan. Each yoga pose includes a demonstration video and shows exactly what muscles are being worked per move. So pick your favorite songs on the app and find your zen.

Download: Easy Yoga for Weight Loss for Android (Free, in-app purchases available)

3. Kettlebell

A kettlebell is cheap, effective, and can give you great workouts for tiny living spaces. It’s essentially the ideal workout to do when you’d prefer to stay indoors.

The Kettlebell app features five workout plans targeting various areas of your body, like the upper body, lower body, and core. The exercise list is huge and consists of over 50 different kettlebell moves, all of which include video demonstrations.

Download: Kettlebell for iOS | Android (Free, in-app purchases available)

4. CycleGo

If you have a stationary bike or a treadmill at home, you’re all set to beat the cold and work out indoors. Still, you can level up your indoor cardio machine training with the CycleGo app.

The app is essentially like having a virtual trainer by your side as you use a bike simulator to explore the mountains, train in the streets of a city, or take a tour of an island. You have the option to personalize your avatar, choose your sport, select your level, and even play your favorite music that automatically adapts to your rhythm.

Download: CycleGo for iOS | Android (Free, subscription available)

5. Learn Dance At Home

Dancing is a full-body workout that you can do without leaving your living room. No matter what type of dance you enjoy, whether it’s ballroom, jazz, cha cha, or aerobic dance, there’s a workout for you on the Learn Dance At Home app.

To receive personalized dance lessons, select your skill level and goals and the app does the rest. Moreover, Learn Dance At Home offers a range of dance courses where you can master various dances, like ballet or break dancing.

Download: Learn Dance At Home for Android (Free, subscription available)

6. Treadmill Workouts: Run + Walk

There is nothing better than an indoor workout on your good old treadmill. Yet, it can get monotonous if you do the same routine continuously. The app, Treadmill Workouts: Run + Walk, provides guided treadmill training for both runners and walkers.

There are so many options on the app, and you can even adapt your workout based on how much time you have and what your goals are. Push yourself and try a unique workout challenge that can either help you lose weight, build fitness or get stronger.

Download: Treadmill Workouts: Run + Walk for iOS | Android (Free, subscription available)

7. 100 Pushups Trainer

Pushups require zero equipment, but they can still effectively build a collection of different muscles in your body. For the best at-home trainer that can get you from zero pushups to 100 straight, use the 100 Pushups Trainer app.

The app is straightforward—just begin from day one and work your way up. Don’t worry about running out of steam; each daily workout includes a warmup and ample resting time in between. Furthermore, you can earn bronze, silver, and gold shields as you complete workouts.

Download: 100 Pushups Trainer for iOS | Android (Free, subscription available)

8. BitGym

Using the BitGym app, you can travel the globe from the comfort of your own home. Not only can you use BitGym with a treadmill or a stationary bike, but with an elliptical and rowing machine, too.

The app features over 200 interactive tours that take you through stunning locations, such as Paris, Tokyo, Iceland, and New Zealand. Simply select a location, and a cardio machine, and start exercising to begin your journey. In addition, the app also tracks your pace so as your pace increases, so does the speed of the tour!

Download: BitGym for iOS | Android (Free, subscription available)

9. Barre Definition

Fitness level and age do not matter when it comes to barre, as it is a full-body workout for everyone. Also, you don’t need any equipment besides a regular chair. The Barre Definition app features a massive library of barre workouts, from beginner to advanced.

You can easily find a workout that works for you, whether you have 5 minutes or over 30. Furthermore, if you can’t decide what to do for the day, the app recommends a daily workout along with an inspirational mantra to get you through those cold days.

Download: Barre Definition for iOS | Android (Free, subscription available)

10. HIIT Workout Generator

HIIT is a quick and effective way to get in a good sweat session. HIIT Workout Generator is an app that prepares random, quick HIIT workout sessions to avoid repetition which can often lead to your workout schedule becoming boring and dull.

Simply select the part of your body you would like to work on and whatever equipment you have at hand, like a kettlebell or medicine ball. Then, browse through the available workouts by swiping until you find one that you like. You also have the freedom to customize a workout and add and remove exercises.

Download: HIIT Workout Generator for iOS | Android (Free, in-app purchases available)

The Best Apps to Kickstart Your Indoor Workout Routine

When the weather turns chilly, it’s not as much fun to exercise outdoors. Instead of spending your days in bed using the weather as an excuse, get yourself up and work out indoors.

If you have zero motivation and need a little push, a workout app or two can do the trick. This list of apps is worth checking out if you want a good workout that you can do from the comfort of your living room.