Make sure that you don’t over train straight away, you don’t want to faint or feel exhausted.
Be sure to drink water so you feel refreshed and stay hydrated. [9] X Expert Source Erin Conlon, PCC, JDExecutive Life Coach Expert Interview. 31 August 2021.
If you pray, say a prayer. Ask for a guidance throughout your daily activities and count your blessings rather than ranting about the things you don’t have. Praying will also increase your faith will give you fulfillment. Meditation can be a good option if you enjoy it. Set aside a space of 20 minutes to meditate before your day begins. [11] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source If you don’t pray or meditate, consider setting aside some quiet time for reflection about the day ahead and the direction you’re following in life. It can be a good way to start the day with purpose. Plan out your next day the night before so you don’t have to stress about anything when you wake up. [12] X Expert Source Erin Conlon, PCC, JDExecutive Life Coach Expert Interview. 31 August 2021.
If you have a tough day ahead, say: “Today is a good day and I can do this. " Aim to be the reason someone smiles today. Or, many someones!
