If you have kids with them or you’re colleagues, you may not be able to cut off all communication. Keep your interactions dedicated to discussing childcare, or, in the case of a colleague, talking about work.
Tell the narcissist that you can’t talk or meet up because your schedule is too busy. For instance, maybe you’ve always wanted to learn how to throw pottery, take a jiu-jitsu class, or travel more. Maybe you’ve got dreams that you always put off. Now’s a good time to make positive changes in your life, so go for them.
If you don’t feel like you can talk with your friends or family about the narcissistic person in your life, reach out to an online support group.
They won’t regret the way they treated you either because they’ll find ways to justify their behavior. [5] X Research source
A person with NPD will thrive if you try to belittle, hurt, or expose them. They’ll love the attention and emotional energy you’re giving them. Walking away from them is actually the one thing you can do that they truly have no control over.
Try journaling, meditation, or yoga for instance. Joining a weekly class can also provide you with some structure and socialization that might help you heal.
Do activities that help you heal, whether that’s gardening, jogging with a friend, or kickboxing. When people with NPD feel something close to regret, it’s because they regret this loss of power over you.
It’s natural to want to show off when good things happen to you, but it’s better to ignore the narcissist. For instance, maybe you got an amazing job offer. Go out and celebrate with friends instead of telling the narcissist about it.
In most cases, the person with NPD moves on with their life and doesn’t continue to think about past relationships.
Your therapist may recommend group therapy where you can talk with people who are going through a similar situation.
