Avoid too much structure too fast, which could prevent you from growing by keeping you tied to repetitive behavior patterns. [3] X Research source Finding daily routines or patterns of behavior that work for you can reduce stress and give you the confidence to experiment with expressing yourself.
While people are graduating from high school and attending college at rates higher than ever[4] X Trustworthy Source US Department of Education Federal government agency in charge of U. S. education law and policy Go to source , it’s becoming more common for individuals to graduate college without being sufficiently prepared to work in the field they majored in. [5] X Research source
People who are generally happy at work are often those who get pleasure out of the day-to-day interactions they have with their co-workers. [7] X Research source
Regardless of the type of group you interact with, you need support from people around you. This is essential for you to feel a sense of normalcy in your everyday life. [8] X Research source Lin, N. , Dean, A. , & Ensel, W. M. (2013). Social Support, Life Events, and Depression. Academic Press.
Keep in mind that choosing the right pet for your living space and daily schedule is important. If you don’t have enough time or space, caring for a pet could end up increasing stress and producing heartache in the long run.
Avoid using travel as an escape. Instead, travel to learn more about yourself, others, and what you enjoy. [10] X Research source
Do you feel most comfortable following orders and maintaining rigid social structures? Do you enjoy the independence of figuring things out for yourself? Are you most happy when everyone around you seems to approve of your actions? Would you rather experiment with new styles of living along with people outside of the mainstream?
For example, you might live somewhere where it’s socially acceptable to speak quickly and somewhat abrasively. But, in another region, that kind of behavior might label you as a social outcast. Being aware of this will help you shape your public image.
You’ll have a better sense of wellness if you live your life according to your own beliefs and feelings, rather than letting someone else dictate what should be appropriate or normal for you.
Once you’ve created a comfortable routine or rhythm, you can begin to experiment with what’s a normal emotion. This will help you express your deepest and most raw emotions. [15] X Research source Malabou, C. (2012). The New Wounded: From Neurosis to Brain Damage. (S. Miller, Trans. ) (1 edition). New York: Fordham University Press.
