If your scalp is also itchy, flaky, and looks red or irritated, you may have dandruff which is actually caused by an overgrowth of yeast. Putting oil or moisturizing products on the yeast can actually make dandruff worse, so switch to a dandruff shampoo instead. [2] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
It’s totally fine to wash your hair after exercising or getting sweaty. You can also use dry shampoo in between washes. Alternatively, just rinse your hair during your daily shower and apply conditioner (not shampoo).
If you read the product label, you might see silicones listed as dimethicone, dimethiconol, and amodimethicone. Avoid putting conditioner on your scalp since it’s designed for your hair and could build up on your scalp.
If you’re buying a deep conditioner, look for one that’s approved to use on your scalp, too. Choose a product that says it’s deeply moisturizing or hydrating and that’s designed for dry or brittle hair. Crunched for time? It’s fine to rinse off the deep conditioner before the time’s up. It won’t be as effective, but you should still notice extra moisture. You can also use avocado oil, argan oil, or jojoba oil since these are all deeply moisturizing. Plus, you can use natural oils to moisturize your scalp!
The egg yolks have a lot of fat and protein which can help moisturize your hair. The lemon juice simply masks the eggy smell so feel free to leave it out if you don’t have any. Don’t rinse the mask out with warm or hot water because the egg will start to clump in your hair. Want a little extra softness or shine? Mix in 2 tablespoons (30 mL) of honey, 2 tablespoons (30 mL) of olive oil, or 2 tablespoons (30 mL) of coconut oil to your egg mask.
If you do style your hair with a heat styling tool, apply a heat protectant product through your hair first. It’s designed to reduce the damage so your hair doesn’t dry out as badly.
If you’ve got long hair, reach for a wide-brimmed hat rather than a baseball cap. If you can, avoid being outside between 10 am and 2 pm when the rays of the sun are the most direct.
If you accidentally got your hair wet in the pool, don’t worry. Rinse your hair with clean water as soon as you get out and use a conditioning product.
Protein: chicken, eggs, fish, legumes, nuts Zinc: fortified cereals, beef, eggs, oysters Vitamin A: carrots, pumpkins, sweet potatoes
Don’t forget to tell your dermatologist about any medications or supplements that you’re taking.
