It’s usually much easier to exfoliate when your skin is already soft and warm, so it’s important to soak them first. If your feet are feeling sore, add 300 g (1. 5 cups) of Epsom salt to your bath. This will help soothe your aching feet and muscles. [2] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
This is especially important if you’re prone to athlete’s foot or toenail fungus. If you’re really worried about fungal or bacteria growth, use a hair dryer on the cool setting to quickly dry your feet off after you get out of the bath or the shower.
Use a circular motion when rubbing either a pumice stone or foot file on your skin. You’ll only need to perform this step for a few minutes on each foot. Make sure to be gentle when using a pumice stone to avoid accidentally injuring your skin. [5] X Expert Source Miguel Cunha, DPMBoard Certified Podiatrist Expert Interview. 22 April 2020. If you don’t have a pumice stone, use a salt scrub instead. Mix (128 g) of salt and 1⁄2 tsp (2. 5 mL) of an essential oil, then rub it on your feet to exfoliate them. [6] X Research source
Foot files are super sharp, and they can hurt your feet if you rub too hard. Start out slowly and then work your way up to shave down your skin. Foot files work great on corns and calluses, too.
If you’re prone to athlete’s foot or fungal infections, don’t put moisturizer in between your toes. The moist environment can grow bacteria and fungus. [9] X Research source Remember that lotion and cream can make your feet slippery, so be careful if you step onto a tiled or hardwood floor with your bare feet after applying moisturizer!
To avoid rubbing the petroleum jelly onto your sheets at night, wear socks to bed. This can also help soften your cuticles so you can push them back if they’re too long.
Cinnamon helps to soften your skin, and pumpkin puree works to brighten and nourish it. You don’t need to use a foot mask every day—just whenever your feet feel especially rough, like during the winter or after a long day of manual labor.
You can do this every day until you get rid of your corn or callus. If you have diabetes or your corn/callus is especially painful, consult a dermatologist.
If your blister is particularly large or painful, you may need to lance it on your own. Use rubbing alcohol to sterilize a small needle, then carefully poke the edge of the blister and allow it to drain. If you notice any pus or redness as your blister heals, it could be a sign of an infection. Talk to a dermatologist right away.
You should always make sure your shoes fit you well! Shoes that are too small can lead to blisters, corns, and calluses. Go for moisture-wicking socks, like cotton and wool, to keep your feet dry.
