If you need to use your computer for work but you find yourself surfing the internet instead, use an add-on to limit the websites you can use during the work day. [1] X Expert Source Rahti Gorfien, PCCLife Coach Expert Interview. 17 December 2019. Freedom, StayFocused, and Limit are all downloadable on Mac and PC.
You don’t have to get up and out of your chair every time you take a break. Simply scrolling through social media or zoning out at your computer can be enough of a break for your brain. Breaks can help you renew your energy and come back with fresh ideas.
Checking off tasks as you complete them will also give your brain a little boos throughout the day. If you don’t want to clutter up your desk with pieces of paper, use your phone or computer instead.
For example, you might plan to answer emails for 15 minutes, write a first draft for 20 minutes, then edit your draft for the remaining 25 minutes. You can treat each task as a small goal to complete throughout the hour. Try keeping track of what tasks you complete every 30 minutes so you can see how productive you’ve been. [5] X Expert Source Rahti Gorfien, PCCLife Coach Expert Interview. 17 December 2019.
This will help you put your brain in “work mode. ” Don’t spend too long on the easy stuff! After about 1 hour, move onto the things you really need to get done.
It’s better to get one thing done spectacularly than to do 10 things haphazardly.
Look up playlists on Spotify or YouTube to help you concentrate. If you aren’t a fan of classical music, electronic music can also help keep you focused, since it usually doesn’t have a lot of words.
You could also try restorative yoga for a relaxing way to get exercise.
Try setting an alarm on your phone to remind you to go to bed on time. Not getting enough sleep can also lead to poor mental and physical health, so it’s in your best interest to catch those Zs. [12] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
Yoga, jogging, cycling, and swimming are all great low-impact ways to get your blood pumping. You don’t have to spend a ton of time working out each day—even 20 minutes of moderate exercise can be beneficial for your focus and your overall health.
