Want to indulge in some relaxation as you calm your baby down? Book a prenatal massage to comfort your baby and soothe your muscles at the same time.
You could also read your baby a book or tell them the plot of your favorite TV show. As long as you’re talking, your baby will love it.
You can also have a close friend or a relative talk to your baby and calm them down.
Go for a slow, gentle song with a nice rhythm to it to mimic your heart beat and help your baby fall asleep.
Studies show that babies can even remember songs played for them in the womb! If you notice your baby reacted particularly well to a song in the womb, try playing the same one for them once they’re born. You can even use baby bump headphones on your belly so your baby can listen to music on the go.
Combine this method with singing and talking to your baby to give them a lot of comfort and love.
If you notice that your baby often kicks when you lay down to go to sleep, they’re probably reacting to your stillness. Since they’re used to you getting up and walking around during the day, they may find it hard to sleep while you’re lying still.
You could also try swimming or cycling. Light exercise like these are usually fine during pregnancy, as long as your doctor gives you the go-ahead![9] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Most experts recommend limiting your caffeine intake to 200 mg per day while pregnant. [11] X Trustworthy Source March of Dimes Nonprofit organization devoted to improving the lives of mothers and babies. Go to source
Long-term stress can affect your health and the health of your baby. [13] X Research source If you’re finding it tough to relax or wind down, talk to your doctor.
