You can thank someone any time, for anything. Send your mom a text out of the blue: “Was just thinking about everything you’ve done for me. Thank you so much. ” When you notice that your son took out the trash, leave him a note on his desk with his favorite candy bar: “Thank you so much, honey! You rock. ” If your partner listens to you vent about a tough problem, thank them for their empathetic ear. “I hope you know how much I appreciate this—I really needed to talk. ”

Let a young person in your life know that you’re proud of them: “I hope you know how awesome I think you are. You’re so passionate about science—it’s amazing. ” Tell your cashier that they have a great look: “I couldn’t love those nails more. You have such a fun, unique style!” Leave a fun note on your neighbor’s door: “Your Halloween decorations look AMAZING. I couldn’t believe it. So good!”

Make a heartfelt card for people in hospice care. If you have kids, involve them. Not only will you be teaching generosity, but a child’s creativity can make these cards even more touching. Go through the drive-through and pay for the person behind you. Your kindness will make their day, and they may even start a chain that pays it forward! Baked goods or flowers can totally brighten someone’s day! Drop off a little treat with your new neighbors or your morning bus driver.

Typically, you have to be over 110 pounds (49. 9 kg), at least 17 years of age, and in good health to donate. In most cases, you’ll have to wait 56 days in between each blood donation.

Care about the environment? Join in on a weekend beach clean. Maybe you’re passionate about puppies. Reach out to your local humane society and see if they need some extra help. You might live in a city where many homeless people are struggling. Homeless shelters are always looking for kindhearted, helping hands.

Research your choice of charity first (there are scammers out there looking to take generous peoples’ money!) Look out for look-alikes—some organizations will try to scam you by choosing similar names to well-known orgs If you’re unsure, ask the charity for written materials on their programs and finances

Maybe you played a sport in college—like soccer. You can volunteer to coach a team of young players looking to improve! Are you a math whiz? Speak to the schools in your area and ask if they need any extra volunteer tutors. If you made it far in a tough career, you can help mentor someone just getting started. Maybe your friend of a friend wants to break into tech—coach them through the process! You could even volunteer with wikiHow. Write an article or edit existing articles to help us teach anyone how to do anything (for free!).

Maybe you saw a small, local artist perform; take to Twitter! “I just saw The Rotaries in San Jose. SO good. Everyone needs to check them out ASAP!” If you just ate a new restaurant that wowed you, share their Facebook page: “Just tried Jeff’s Grille and it was to die for! Stop in before they’re booked!”

Help them find top resources and professionals who can help Research therapists that they can consider seeing When they have a “win,” even if it’s small, make a big deal out of it: “You finally cleaned out that closet? Wow, congrats! I know that was stressing you out. "

Research good news happening in the world today (Was a cat saved from a tree? Did a scientist discover a new species?) and share it freely in every conversation. If someone you know gets a great job or an award, spread the word. Not only will this help create some positivity, but it’ll also make your friend feel celebrated. Send a tip in to your local news station. If something amazing is happening, your city should know! Reach out to your station to fill them in on the news.